Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?
Busy Women and Busy Moms over 40.. How to get great abs with Body Combat? Hello Busy Moms and Busy Women.. and women wanting a baby… This workout, Les Mills Body Combat, really worked for me to get great abs, arms, shoulders, legs, and lose weight – burn fat, burn belly fat.  Plus, it was really fun!!  The more I... Read More

How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

The Best Way to Lose Baby Weight

The Best Way to Lose Baby Weight
The Best Way to Lose Baby Weight by guest blogger – Tammy Byars, owner of Everything Maternal, the largest maternity clothes locator in the United States There is no doubt that you love your new bundle of joy, but you may not be too happy about the extra weight left over from your pregnancy. If you’re ready to put away... Read More

Walking can be Great for Weight Loss!

Walking can be Great for Weight Loss!
Walking can be Great for Weight Loss! As we well know, parties are fun and sometimes we can consume more than we should.  We need something we can do daily, with our friends, that’s simple for even us over 40 and want weight loss.  What do we do everyday, without fail (unless hospitalized)?  We WALK! You want to keep exercise... Read More

Mom with Baby can Exercise – this is How!

Mom with Baby can Exercise – this is How!
Mom with Baby can Exercise – this is How! Moms, you just had your baby and of course, you want your pre-baby body back, right?  Don’t feel guilty about taking time for yourself to get some exercise in.  It’s healthy for you and for your child.  You want to feel good right?! Here is how you can fit in exercise... Read More
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