Impostor Syndrome: What It Is, and How You Can Deal With It

Impostor Syndrome: What It Is, and How You Can Deal With It
Do you often feel like you do not know what you’re doing and that you might get found out and exposed? Do you look at other people’s achievements and dismiss them as special circumstances that you could never recreate for yourself? The good news is that you’re not alone, and there’s hope! What is Impostor Syndrome? In 1978, clinical psychologists Pauline... Read More

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies!  Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

Kids Fun in the Rain!

Kids Fun in the Rain!
Kids Fun in the Rain! Time to tire your kids out so that you have more time for other things, like exercise!  Busy Moms.. I know the last think you want to do is more laundry and more work changing your kids.  But this is worth it.  I recently discovered it.  It was such a pleasure seeing my toddler discover rain... Read More

Exercise Your Kids with Sprinkler Activity!

Exercise Your Kids with Sprinkler Activity!
Exercise Your Kids with Sprinkler Activity! Time to get your kids tired while having fun!  You will have fun too with this.  If you are concerned about getting some exercise for your kids (since you’ve been using home exercise DVDs..), then this is great!  You get to enjoy the show while they enjoy good old fashioned play time as a... Read More

What Should I Do If My Child Is Overweight?

What Should I Do If My Child Is Overweight?
What Should I Do If My Child Is Overweight? By Denis Faye In my mind, the only thing more painful than being an overweight child is being the parent of an overweight child. As a recovering chubby kid myself, I still remember the constant schoolyard torment. (The name-calling variations were endless, but to this day, “fatso” still makes me wince.)... Read More
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