Are you struggling with habit formation? Try exchanging one for another

Are you struggling with habit formation? Try exchanging one for another
Are you struggling with habit formation? Try exchanging one for another So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince... Read More

Start NOW: Action will create the inspiration you seek

Start NOW: Action will create the inspiration you seek
Start NOW: Action will create the inspiration you seek You know how sometimes you’re not really in the mood to do something until it starts and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took... Read More

The Top 10 Reasons To Join Us!

The Top 10 Reasons To Join Us!
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I’ve always been into fitness and pretty healthy but.. I wanted to have children, got blessed with one and then... Read More

The Top 10 Reasons To Join My Team

The Top 10 Reasons To Join My Team
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I wanted to have children, got blessed with one and then through natural fertility treatments, got blessed with another healthy... Read More