Weight Loss Challenges as I got Older… Overcame!

Weight Loss Challenges as I got Older… Overcame!
Weight Loss Challenges as I got Older… Overcame! I want to let you know weight loss challenges are a real thing!  Getting older makes it harder but it’s possible if you are determined.  I was determined and had to really become older and wiser to get it done!  I had to know I was on the right track with my... Read More

Play Exercise and get Happier!

Play Exercise and get Happier!
Play Exercise and get Happier! Can play and exercise actually go together?  Is it possible to get happier from exercise?  Absolutely!  Exercise works not only on the body  but also on the brain.  Let me show you how you can simply play as an adult and get a good attitude adjustment! Let’s get moving today in a way that works... Read More

Your “Comfort” for Stress Relief can be Healthy!

Your “Comfort” for Stress Relief can be Healthy!
Your “Comfort” for Stress Relief can be Healthy! Yes, my world got stressful, almost first thing in the morning.  If you have kids, especially young boys.. enough said.  Every time I get stressed out and saddened by events in my life, I feel a pull towards unhealthy choices, such as “comfort food” or “comfort drink” or “comfort shopping.”  All of... Read More

Kick Yourself off the Retirement Fence

Kick Yourself off the Retirement Fence
Kick Yourself off the Retirement Fence I’m so very inspired by retirees!  As I see their relaxed attitude and confidence. As a contrast, I see those you are still deciding and finishing off their last years before retirement.  They are tired, and probably mentally ready to sign out. There’s a few ways to finally call it quits and retire, to... Read More

Inviting.. Women Veterans who feel Invisible, Alone

Inviting.. Women Veterans who feel Invisible, Alone
Inviting.. Women Veterans who feel Invisible, Alone In looking at the top issues for women veterans, one of the major issues is “invisibility.”  Translate = alone. “Many returning female vets have felt isolated, unacknowledged and invisible in a civilian society that either can’t fathom what they’ve been through, or discounts their military experience as somehow less challenging than that of... Read More
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