Blueberry Oat Breakfast Bars

Blueberry Oat Breakfast Bars
Blueberry Oat Breakfast Bars –Clean food crush Enjoy this healthy snack.  Easy to make and you are in control of the ingredients, keeping them healthy so you can stay healthy! Let’s stay eating healthy, with a free 5 day getting back on track group and or a contact with me! Blueberry Oat Breakfast Bars ~CleanFoodCrush   Print Prep time 15... Read More

Healthy Recipe – Sweet Potato Turkey Muffins

Healthy Recipe – Sweet Potato Turkey Muffins
Sweet Potato Turkey Muffins 1 lb ground turkey breast 1 sweet potato, peeled, cooked & mashed 1 whole egg 1/2 tsp sea salt 1 1/2 tbsp minced garlic Spinach (optional) Preheat oven to 375 degrees Mix all ingredients together by hand or in a food processor. Spray a 12-muffin tin or 2 6-muffin tins with Coconut oil Evenly divide mixture... Read More

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls
Shredded Mexican Chicken & Corn Quinoa Bowls – from Pumps & Iron; Yield: 3-4 servings Ingredients 2 tbsp extra virgin olive oil 1/2 red onion, peeled and chopped 2 cloves garlic 2 earns of corn, shucked and kernels removed 1 tbsp taco seasoning 1 head of kale, stems removed and coarsely chopped 1/4 cup cilantro, finely chopped (optional) Salt and... Read More

Healthy Recipe: Salsa Avocado Roast Chicken Skillet

Healthy Recipe: Salsa Avocado Roast Chicken Skillet
Salsa Avocado Roast Chicken Skillet – from Two Purple Figs; serves 4 Ingredients 3 lbs chicken drumsticks (or your favorite chicken parts) 1 batch of restaurant style Mexican salsa(or your favorite jarred salsa) ½ a red onion minced or pureed in a food processor 2 garlic cloves, minced 1 jalapeno, minced ¼ cup of fresh cilantro leaves 1 teaspoon of... Read More

Healthy Recipe: Skillet Chicken & Early Spring Veggies

Healthy Recipe: Skillet Chicken & Early Spring Veggies
Skillet Chicken & Early Spring Veggies {A perfect Weeknight, or Sunday Family dinner in the Springtime} source:CleanFoodCrush Serves 4 Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. small, fresh carrots 8 oz. very small red potatoes,... Read More
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