6 Benefits of Eating Nuts

6 Benefits of Eating Nuts
6 Benefits of Eating Nuts  Information you can use – right away! Eat nuts, get satisfied, get healthier! After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they could be... Read More

Healthy Recipe: Apple Crisp

Healthy Recipe:  Apple Crisp
Healthy Recipe: Apple Crisp   Print Prep time 10 mins Cook time 18 mins Total time 28 mins   This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Author: Francesca Kotomski Recipe type: Dessert Serves: 4 Ingredients Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1... Read More

Healthy Recipe: Quinoa Stuffing

Healthy Recipe: Quinoa Stuffing
Healthy Recipe: Quinoa Stuffing   Print Prep time 10 mins Cook time 27 mins Total time 37 mins   This simple stuffing is loaded with delicious vegetables and herbs and takes just 10 minutes to prep. Author: Francesca Kotomski Recipe type: Side Dish Serves: 16 Ingredients This simple stuffing is loaded with delicious vegetables and herbs and takes just 10... Read More

Healthy Recipe: Apple Cinnemon Oatmeal

Healthy Recipe: Apple Cinnemon Oatmeal
Healthy Recipe: Apple Cinnemon Oatmeal   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds. Author: Francesca Kotomski Recipe type: Breakfast Serves: 2 Ingredients Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple,... Read More
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