Nutrition Habits for Joy Life!

Nutrition Habits for Joy Life!
Nutrition habits for joy life! When you eat healthy, how do you feel from the inside?  Usually, I feel no change and feel fine.  What if you eat some unhealthy pleasure?  You might have a twinge in your belly, or feel less energy or something.  That’s how I feel.  It’s a reminder of what doesn’t agree and what serves your... Read More

Could Sugar Cravings Have a Deeper Meaning?

Could Sugar Cravings Have a Deeper Meaning?
What Your Sugar Cravings Might Really Mean Your sugar cravings might mean a lot more than cheating.  It could mean a deficiency or that you need rest.  So please honor your body while you find out the reason.  Then work on the reason instead of giving in every time to chocolate.  By the way, there are better choice!  My favorite... Read More

2 Easy Nutrition Add-ons to Calm You – Destress

2 Easy Nutrition Add-ons to Calm You – Destress
2 Easy Nutrition Add-ons to Calm You – Destress As women around 50 +/-, and veterans, we are probably living in a fairly stressful world.  Whether it’s from past experiences in our military experience or just in life.  How about living with your spouse as he retires, your kids, your grandkids, your parents, and so many emotional decisions and turmoils. ... Read More

Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to... Read More

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly If you are a woman and over 40, you might have experienced some constipation or a lot!  Kind of a personal thing, right?!  However, this personal thing has solutions! This has been a personal thing for me and I made up my mind to figure it out.  There is... Read More
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