Healthy Recipe: Chunky Salsa

Healthy Recipe: Chunky Salsa
Healthy Recipe: Chunky Salsa   Print Prep time 10 mins Total time 10 mins   Author: Francesca Kotomski Recipe type: snack Serves: 1 Ingredients 1 medium tomato, chopped 1 green bell pepper (or red bell pepper or yellow bell pepper), chopped ¼ red onion, chopped 12 sprigs fresh cilantro, finely chopped ¼ tsp. dried oregano leaves (to taste; optional) Instructions... Read More

Healthy Recipe – Minty Citrus-Ginger Flavored Water

Healthy Recipe – Minty Citrus-Ginger Flavored Water
Minty Citrus-Ginger Flavored Water by Beachbody Are you having a hard time getting your servings of water into your day and your body?  Here’s a great alternative to the old flavorless water.  This refreshing citrus mocktail will keep you hydrated and tastes delicious. Substitute sparkling mineral water for a lightly carbonated beverage.   Total Time: 5 min. Prep Time: 5... Read More

Nutrition Habits for Joy Life!

Nutrition Habits for Joy Life!
Nutrition habits for joy life! When you eat healthy, how do you feel from the inside?  Usually, I feel no change and feel fine.  What if you eat some unhealthy pleasure?  You might have a twinge in your belly, or feel less energy or something.  That’s how I feel.  It’s a reminder of what doesn’t agree and what serves your... Read More

Could Sugar Cravings Have a Deeper Meaning?

Could Sugar Cravings Have a Deeper Meaning?
What Your Sugar Cravings Might Really Mean Your sugar cravings might mean a lot more than cheating.  It could mean a deficiency or that you need rest.  So please honor your body while you find out the reason.  Then work on the reason instead of giving in every time to chocolate.  By the way, there are better choice!  My favorite... Read More

2 Easy Nutrition Add-ons to Calm You – Destress

2 Easy Nutrition Add-ons to Calm You – Destress
2 Easy Nutrition Add-ons to Calm You – Destress As women around 50 +/-, and veterans, we are probably living in a fairly stressful world.  Whether it’s from past experiences in our military experience or just in life.  How about living with your spouse as he retires, your kids, your grandkids, your parents, and so many emotional decisions and turmoils. ... Read More
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