Surprise! A Momma that’s Happy, Loses Weight!

francescakotomski
Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you... Read More

A Busy Mom’s Best Time to Exercise

A Busy Mom’s Best Time to Exercise
A Busy Mom’s Best Time to Exercise What is your best time to exercise?  We are all so busy, so when do we fit it in?  Morning, noon or night.  Of course, I’m talking, exercise at home, not at a gym.  It’s got to be convenient. Today, I realized how good it was to exercise at 6am when I tried... Read More

Recipe: Spinach Salad with Turkey

francescakotomski
Recipe: Spinach Salad with Turkey
Recipe: Spinach Salad with Turkey Eating healthy is so good!  Enjoy the recipe, moms and dads and enjoy feeling and looking great! Replacing everyday salad greens with fresh leaf spinach kicks up this salad’s nutritional value six ways from Sunday. Tasty turkey breast meat adds protein, and orange juice gives a tangy kick to the dressing. You might even call... Read More

Attitude is Everything! Let’s bring it up Moms, Dads, Busy People!

Attitude is Everything! Let’s bring it up Moms, Dads, Busy People!
Attitude is Everything!  Let’s bring it up Moms, Dads, Busy People! The only disability in life is a bad attitude. — Scott Hamilton When I think of exercise and its benefits, I think of all the freedom I have physically.  That I can do so much of everything, so much in less time.  I can be a “super Mom” if... Read More
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