The Top Four Laws and Principles of Organization

The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More

Organizing your to-do list for maximum productivity

Organizing your to-do list for maximum productivity
Organizing your to-do list for maximum productivity A to-do list can be a great companion for productivity — helping you to plan ahead, making sure that you don’t forget anything, and freeing up your mind to focus on the important stuff. [I use much of these ideas with a little twist!  Feel free to contact me to talk and email... Read More

Weight Loss Challenges as I got Older… Overcame!

Weight Loss Challenges as I got Older… Overcame!
Weight Loss Challenges as I got Older… Overcame! I want to let you know weight loss challenges are a real thing!  Getting older makes it harder but it’s possible if you are determined.  I was determined and had to really become older and wiser to get it done!  I had to know I was on the right track with my... Read More

Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.

Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.
Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day. At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper... Read More

How I Overcame Distorted Body Image

How I Overcame Distorted Body Image
How I Overcame Distorted Body Image Today, I want to share with you a story of one of my many ups and downs in health and fitness.  Here I was healthy and doing so many things, and yet, an obstacle started to form early in my formative years and continued into my adult years.  Fortunately, my choice led to my... Read More
1 2 3 11