The Top Four Laws and Principles of Organization

The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More

3 Reasons why “You Have Time to Exercise”!

3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Weight loss without exercise?… Meditation in 12 Steps

Weight loss without exercise?… Meditation in 12 Steps
Weight loss without exercise?… Meditation in 12 Steps Yes, you can lose weight and regain health and energy with meditation and yoga.  I do this!  I know that my energy would not be what it is if it were not for some peace in my life.  We all have stress, it’s how we deal with it that becomes most important. ... Read More

Yes, I’m Stressed! Now What?!

Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress... Read More

Better weight loss in the morning! Yes, even you can be a morning person.

Better weight loss in the morning! Yes, even you can be a morning person.
Better weight loss in the morning! Could you become a morning person?  I promise, you’ve accomplished so many things in your lifetime that becoming a morning person to reach your weight loss goal or another goal can be accomplished! Here’s why exercise in the morning works best! You burn fat better in the morning!  You have no calories in you... Read More
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