Better weight loss in the morning! Yes, even you can be a morning person.

Better weight loss in the morning! Yes, even you can be a morning person.
Better weight loss in the morning! Could you become a morning person?  I promise, you’ve accomplished so many things in your lifetime that becoming a morning person to reach your weight loss goal or another goal can be accomplished! Here’s why exercise in the morning works best! You burn fat better in the morning!  You have no calories in you... Read More

Having a Bad Bra Day is not a Fun Exercise Day!

Having a Bad Bra Day is not a Fun Exercise Day!
Having a Bad Bra Day is not a Fun Exercise Day! If you think that the kind of bra doesn’t matter, you are very wrong!  We need to get this right for many reasons to include: comfort saggy boobs looks distraction Let’s have a fun exercise day with these bra tips: Size is important! Your size is you!  So be... Read More

An Unmotivated Veteran?

An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,... Read More

Build Fitness into Your Time, Moms, Here’s how!

Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be... Read More

Workday Sitting all day? Get Your Body Unstiff

Workday Sitting all day? Get Your Body Unstiff
Workday Sitting all day? Get Your Body Unstiff You know the feeling when you are on a roll… you tend to sit the whole time, don’t want to get up until your thought or project is carried out.  I bet if you checked in with your breath, you would only breathe sporadically! When you are sitting for so long, do... Read More
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