Weight loss without exercise?… Meditation in 12 Steps

Yes, you can lose weight and regain health and energy with meditation and yoga.  I do this!  I know that my energy would not be what it is if it were not for some peace in my life.  We all have stress, it’s how we deal with it that becomes most important.  Here’s a way to deal with it.

But.. you say, “I am not committed unless someone watched me or I’m held accountable..” And you know that your friends, family, doctors have suggested this.

I say, “I have a FREE group for that.”

Here’s your FREE self care group, only 5 days and you’ll get nutrition, exercise and stress relief, with bonus strategy session with me to be sure you are on track!  Tell your friends for bonus bucks towards your nutrition purchase!!! Feel free to contact me!

5 Day FREE "Back on Track" Challenge
Lose some weight + get back on track

Includes recipes, support, exercise suggestions, accountaFREE back on track widgetbility partner and more!  Most people lose weight and get back on track with healthy eating.  Be sure to indicate you are interested in the next FREE "Back on Track" Challenge in the application CLICK HERE to apply


Written by 

Leave a Comment