5 Day Back on Track with Self Care For Women - Retirees, Veterans, Ex-Military

Women, you've been everything to everyone and now you are retired military or veteran, without that nagging PT test in front of you to keep you on track. And still must be a great mother or grandmother, but...

You're losing your fitness, health, and your size is more that you'd want. No, you're not totally losing it!

You could be in the cycle that many retirees and vets are in... isolation, sadness, emotional eating, and stuck in unhealthy habits. What to do next? You were a leader back then but now, your need for a leader and a group of like minded people is greater than ever to get you to break through this cycle.

Time to change


YOU will get…

Get Squared Away!

  • Daily accountability exercise, nutrition, water

  • Daily exercise circuits, suggestions, tips

  • Ideas to simplify healthy eating

  • Stress reduction and meditation ideas/tips

  • Manage Stress Workbook included

  • *Required check in daily for your success!

FREE back on track widget

Getting Started... Here is your very short to-do list.

It's not overwhelming in the least, so knock it out so you are ready join our group and make a lasting impact on your health, waistline and stress level. Simply click on the links.
Step 1. Application below - Fill it out. I want to get to know you!
Step 2. Facebook friend me or contact me if not on Facebook
Step 3. You will take your starting measurements and keep them in a safe place, or your favorite app. Also, start keeping track of anything you want to change: blood pressure, heart rate, clothing size.. anything that is important to you and/or your doctor.
Step 4. Schedule time for us to talk privately. I prefer afternoons EST or evenings, but tell me your top 3 best times contact me
Step 5. Feel free to browse my blog or order product as you consider your health and fitness plan for after the 5 day Back on Track. Here is my link. Made with the healthiest nutrition.


  • Having fun while exercising is important as it helps you stick with it.
    Be honest! What you do in the kitchen is 80% of the weight loss game.
  • Most people are looking for weight loss as they enter a diet or fitness challenge, but understand that other breakthroughs could happen. Mental and scheduling, priorities and so many other changes!
Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!

We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!