Are you struggling with habit formation? Try exchanging one for another

Are you struggling with habit formation? Try exchanging one for another
Are you struggling with habit formation? Try exchanging one for another So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince... Read More

Military Veterans Can Find Success in Fitness Business

Military Veterans Can Find Success in Fitness Business
Military Veterans Can Find Success in Fitness Business A natural!  A veteran, bootcamp and fitness business success story!  As former military, we had to keep in shape for our yearly test but more importantly, to be ready for anything.  And we learned to do many bootcamp type exercises to include running, push ups and sit ups.  Some of us learned... Read More

Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to... Read More

Entrepreneurs are like an Athlete!

Entrepreneurs are like an Athlete!
Entrepreneurs are like an Athlete! Entrepreneurs, mompreneurs, business women.. we all need to work our businesses at our peak performance, as an athlete does.  An athlete will exercise in a general way and also in a sports specific way.  In addition, the athlete will eat specific to the sport they are training for or in any case, eat for performance. ... Read More

How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More
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