3 Reasons why “You Have Time to Exercise”!

3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

An Unmotivated Veteran?

An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,... Read More

Baby Steps to Flatter Belly, Healthy Gut

Baby Steps to Flatter Belly, Healthy Gut
Baby Steps to Flatter Belly, Healthy Gut I’ve been changing what I eat over time and it’s been a journey, not a diet, not a one time wonder!  I wanted to share this with you as you busy Mommas and women and families change their number one impact on their results… what you eat!!  This will impact your results by... Read More

Accountability in a Simple Activity Monitor

Accountability in a Simple Activity Monitor
Accountability in a Simple Activity Monitor- Exercise Consistency for Women over 40 How do you finally get yourself to exercise consistently to get the results you want?  The key is accountability.  But another key is also fun.  Today, let’s find a fun exercise for you as well as a way to stay accountable. Stay consistently with fun, enjoyable exercise. When... Read More

The Top 10 Reasons To Join Us!

The Top 10 Reasons To Join Us!
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I’ve always been into fitness and pretty healthy but.. I wanted to have children, got blessed with one and then... Read More
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