Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.

Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.
Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day. At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper... Read More

Impostor Syndrome: What It Is, and How You Can Deal With It

Impostor Syndrome: What It Is, and How You Can Deal With It
Do you often feel like you do not know what you’re doing and that you might get found out and exposed? Do you look at other people’s achievements and dismiss them as special circumstances that you could never recreate for yourself? The good news is that you’re not alone, and there’s hope! What is Impostor Syndrome? In 1978, clinical psychologists Pauline... Read More

How Can I Become a Fitness Trainer Mentorship

How Can I Become a Fitness Trainer Mentorship
How Can I Become a Fitness Trainer Mentorship Changing careers can be daunting and even more daunting is adding a part time job until it brings in enough money to become a full time job.  However, it’s passion that fuels the change!  It’s your passion that brings you to this point and to a successful transition into something you love.... Read More

Military Veterans Can Find Success in Fitness Business

Military Veterans Can Find Success in Fitness Business
Military Veterans Can Find Success in Fitness Business A natural!  A veteran, bootcamp and fitness business success story!  As former military, we had to keep in shape for our yearly test but more importantly, to be ready for anything.  And we learned to do many bootcamp type exercises to include running, push ups and sit ups.  Some of us learned... Read More

Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to... Read More
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