Are you struggling with habit formation? Try exchanging one for another

Are you struggling with habit formation? Try exchanging one for another
Are you struggling with habit formation? Try exchanging one for another So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince... Read More

Seven Secrets to Success from Albert Eistein

Seven Secrets to Success from Albert Eistein
What if I told you that we all have what it takes to be as successful as Albert Einstein? When we think about the “greatest genius of the 20th century,” many of us focus on his moment of triumph in bringing light to the theory of relativity – at which point we’ll probably feel a little intimidated and place him... Read More

Play Exercise and get Happier!

Play Exercise and get Happier!
Play Exercise and get Happier! Can play and exercise actually go together?  Is it possible to get happier from exercise?  Absolutely!  Exercise works not only on the body  but also on the brain.  Let me show you how you can simply play as an adult and get a good attitude adjustment! Let’s get moving today in a way that works... Read More

3 Reasons why “You Have Time to Exercise”!

3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Your “Comfort” for Stress Relief can be Healthy!

Your “Comfort” for Stress Relief can be Healthy!
Your “Comfort” for Stress Relief can be Healthy! Yes, my world got stressful, almost first thing in the morning.  If you have kids, especially young boys.. enough said.  Every time I get stressed out and saddened by events in my life, I feel a pull towards unhealthy choices, such as “comfort food” or “comfort drink” or “comfort shopping.”  All of... Read More
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