What burns fat today and for a long time after?

What burns fat today and for a long time after?
We are all busy people but we all still want to get the most out of our exercise programs.  The question that needs to be answered is what burns fat, exercise I can do now and quickly? You can burn fat more quickly with cardio exercise.  For example, use a treadmill, walk or run outside, or a fitness DVD that... Read More
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