How Can I Become a Fitness Trainer Mentorship

How Can I Become a Fitness Trainer Mentorship
How Can I Become a Fitness Trainer Mentorship Changing careers can be daunting and even more daunting is adding a part time job until it brings in enough money to become a full time job.  However, it’s passion that fuels the change!  It’s your passion that brings you to this point and to a successful transition into something you love.... Read More

Your “Comfort” for Stress Relief can be Healthy!

Your “Comfort” for Stress Relief can be Healthy!
Your “Comfort” for Stress Relief can be Healthy! Yes, my world got stressful, almost first thing in the morning.  If you have kids, especially young boys.. enough said.  Every time I get stressed out and saddened by events in my life, I feel a pull towards unhealthy choices, such as “comfort food” or “comfort drink” or “comfort shopping.”  All of... Read More

Military Veterans Can Find Success in Fitness Business

Military Veterans Can Find Success in Fitness Business
Military Veterans Can Find Success in Fitness Business A natural!  A veteran, bootcamp and fitness business success story!  As former military, we had to keep in shape for our yearly test but more importantly, to be ready for anything.  And we learned to do many bootcamp type exercises to include running, push ups and sit ups.  Some of us learned... Read More

Kick Yourself off the Retirement Fence

Kick Yourself off the Retirement Fence
Kick Yourself off the Retirement Fence I’m so very inspired by retirees!  As I see their relaxed attitude and confidence. As a contrast, I see those you are still deciding and finishing off their last years before retirement.  They are tired, and probably mentally ready to sign out. There’s a few ways to finally call it quits and retire, to... Read More

2 Easy Nutrition Add-ons to Calm You – Destress

2 Easy Nutrition Add-ons to Calm You – Destress
2 Easy Nutrition Add-ons to Calm You – Destress As women around 50 +/-, and veterans, we are probably living in a fairly stressful world.  Whether it’s from past experiences in our military experience or just in life.  How about living with your spouse as he retires, your kids, your grandkids, your parents, and so many emotional decisions and turmoils. ... Read More
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