The Top Four Laws and Principles of Organization

The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More

Organizing your to-do list for maximum productivity

Organizing your to-do list for maximum productivity
Organizing your to-do list for maximum productivity A to-do list can be a great companion for productivity — helping you to plan ahead, making sure that you don’t forget anything, and freeing up your mind to focus on the important stuff. [I use much of these ideas with a little twist!  Feel free to contact me to talk and email... Read More

Weight Loss Challenges as I got Older… Overcame!

Weight Loss Challenges as I got Older… Overcame!
Weight Loss Challenges as I got Older… Overcame! I want to let you know weight loss challenges are a real thing!  Getting older makes it harder but it’s possible if you are determined.  I was determined and had to really become older and wiser to get it done!  I had to know I was on the right track with my... Read More

Nutrition Habits for Joy Life!

Nutrition Habits for Joy Life!
Nutrition habits for joy life! When you eat healthy, how do you feel from the inside?  Usually, I feel no change and feel fine.  What if you eat some unhealthy pleasure?  You might have a twinge in your belly, or feel less energy or something.  That’s how I feel.  It’s a reminder of what doesn’t agree and what serves your... Read More

For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!!

For Some Women, It’s Weight Loss.  For ME – Energy and Bloat Bugged ME!!!
For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!! The buzz is always about weight loss.  Many fitness trainers, wellness people always lead with weight loss.  But yet there are other problems that could be bothering you and even to the point of embarrassing you!  I know.  I was there.  Embarrassed!  Frustrated!  A trainer with... Read More
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