Healthy Recipe: Chunky Salsa

Healthy Recipe: Chunky Salsa
Healthy Recipe: Chunky Salsa   Print Prep time 10 mins Total time 10 mins   Author: Francesca Kotomski Recipe type: snack Serves: 1 Ingredients 1 medium tomato, chopped 1 green bell pepper (or red bell pepper or yellow bell pepper), chopped ¼ red onion, chopped 12 sprigs fresh cilantro, finely chopped ¼ tsp. dried oregano leaves (to taste; optional) Instructions... Read More

Healthy Recipe – Minty Citrus-Ginger Flavored Water

Healthy Recipe – Minty Citrus-Ginger Flavored Water
Minty Citrus-Ginger Flavored Water by Beachbody Are you having a hard time getting your servings of water into your day and your body?  Here’s a great alternative to the old flavorless water.  This refreshing citrus mocktail will keep you hydrated and tastes delicious. Substitute sparkling mineral water for a lightly carbonated beverage.   Total Time: 5 min. Prep Time: 5... Read More

The Why And How Of Community Building – Support of Love

The Why And How Of Community Building – Support of Love
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and build something meaningful both online and offline... Read More

The Top Four Laws and Principles of Organization

The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More
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