Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.

Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day.
Scientific Proof: Add this to your morning routine to improve your mood for the rest of the day. At what point in the morning do you get your “news fix?” Do you reach for your cellphone right after you open your eyes to quickly browse your notifications and social media feed, or wait until you can get the daily paper... Read More

How I Overcame Distorted Body Image

How I Overcame Distorted Body Image
How I Overcame Distorted Body Image Today, I want to share with you a story of one of my many ups and downs in health and fitness.  Here I was healthy and doing so many things, and yet, an obstacle started to form early in my formative years and continued into my adult years.  Fortunately, my choice led to my... Read More

Seven Secrets to Success from Albert Eistein

Seven Secrets to Success from Albert Eistein
What if I told you that we all have what it takes to be as successful as Albert Einstein? When we think about the “greatest genius of the 20th century,” many of us focus on his moment of triumph in bringing light to the theory of relativity – at which point we’ll probably feel a little intimidated and place him... Read More

Impostor Syndrome: What It Is, and How You Can Deal With It

Impostor Syndrome: What It Is, and How You Can Deal With It
Do you often feel like you do not know what you’re doing and that you might get found out and exposed? Do you look at other people’s achievements and dismiss them as special circumstances that you could never recreate for yourself? The good news is that you’re not alone, and there’s hope! What is Impostor Syndrome? In 1978, clinical psychologists Pauline... Read More

Play Exercise and get Happier!

Play Exercise and get Happier!
Play Exercise and get Happier! Can play and exercise actually go together?  Is it possible to get happier from exercise?  Absolutely!  Exercise works not only on the body  but also on the brain.  Let me show you how you can simply play as an adult and get a good attitude adjustment! Let’s get moving today in a way that works... Read More
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