The Why And How Of Community Building – Support of Love

The Why And How Of Community Building – Support of Love
Enough people have reported feeling lonely and socially isolated in the last decade that it’s now considered an epidemic; and it has become necessary to intentionally invest in and nurture our personal tribe as often as we can. With the growth of social media, we can leverage technology to find our people and build something meaningful both online and offline... Read More

Surprise! A Momma that’s Happy, Loses Weight!

Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you... Read More