Exercise at Home with Your Toddler Present!

Exercise at Home with Your Toddler Present!
Exercise at Home with Your Toddler Present! I hear it all the time, I can’t exercise with my kids.  Here’s my toddler, 2 year old, watching me and staying away from me too.  Yes, you can balance family with exercise and be the healthy example for your kids.  You can!!! Of course, it helps that I do a shorter workout,... Read More

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!

Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!
Lost 85lbs of Junk in the Trunk with Fun Exercise – Consistently!   Meet Tanya D.! She participated in The Beachbody Challenge and won the $500 Daily Prize for September 4th! Excuses. Excuses. Excuses. I was queen of excuses—which is why I ballooned up to 240 pounds by the time I was only 27 years old! And as a result... Read More

Running everyday.. better way + running injury free

Running everyday.. better way + running injury free
Running everyday.. better way + running injury free If you are excited to run everyday, don’t be.  You could get injured and not get any better, faster or stronger.  This could make you upset, depressed and possibly stop all exercise.  There is a better way.  Instead, cross train, run 2-3x week.  Change it up to keep your muscles fresh!  And... Read More

Busy Moms can Exercise and Lose Weight with Kids – here’s how!

Busy Moms can Exercise and Lose Weight with Kids – here’s how!
Busy Moms can Exercise and Lose Weight with Kids – here’s how! When you become a new Mother, you become much busier than you ever expected.  If you couldn’t fit in exercise before becoming a Mother, you figure, you definitely can’t fit it in now, right?! Time to change this! Busy Moms can exercise and lose weight with kids.. You’re... Read More

Exercise Your Kids with Sprinkler Activity!

Exercise Your Kids with Sprinkler Activity!
Exercise Your Kids with Sprinkler Activity! Time to get your kids tired while having fun!  You will have fun too with this.  If you are concerned about getting some exercise for your kids (since you’ve been using home exercise DVDs..), then this is great!  You get to enjoy the show while they enjoy good old fashioned play time as a... Read More
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