Use Your Mommy Stress to Lose Baby Weight

Use Your Mommy Stress to Lose Baby Weight
Use Your Mommy Stress to Lose Baby Weight Is it time to get in shape??  Or will you eat your stress away?  Coming from someone who’s been there, you will feel much better if you look better!  Contact me for more!! Use Your Mommy Stress to Lose Baby Weight Nutrition + Fitness + Support from someone whos been in your... Read More

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra

Take Care Of Your GIRLS! How to Find a Bounce-Free Sports Bra
How to Find a Bounce-Free Sports Bra Exercise Programs for Women over 40 By Kara Wahlgren Having a good support system can make all the difference when it comes to your workout. And no, we’re not talking about a motivated gym buddy. A good sports bra will protect your assets and can improve your stamina. “Studies show that less stress... Read More

Why Exercising at Home is better than a Gym – for Very Overweight

Why Exercising at Home is better than a Gym – for Very Overweight
Why Exercising at Home is better than a Gym – for Very Overweight Exercise programs for Women over 40 There’s a lot of people who are devoted to going to a gym or a health club, call it what you may.  But there’s a better way – especially if you are over 50lbs overweight.   There are many reasons why you... Read More

Lost Weight with Turbo Fire – From a Size 18 to Size 8

Lost Weight with Turbo Fire – From a Size 18 to Size 8
Lost Weight with Turbo Fire – From a Size 18 to Size 8 Exercise Programs for Women over 40   Meet Julie M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for May 30th! Want to know the FOUR easiest ways to pack on the pounds? (1) Get an office job and sit on your butt... Read More

Keep Kids Biking will Keep Mom Exercising!

Keep Kids Biking will Keep Mom Exercising!
Keep Kids Biking will Keep Mom Exercising! Exercise programs for women over 40! Today was a milestone day for my 5 year old.  I look him on a bike ride and he rode a dirt trail with his bike!  And loved it!  This is just the beginning for mountain biking for him – or at least trail riding.  This is... Read More
1 2 3 4 5 6 … 9