Yes, You can Exercise While on Vacation!

Yes, You can Exercise While on Vacation!
Yes, You can Exercise While on Vacation! Say.. you want to lose weight or just stay on track with your healthy fitness program?  But you have a vacation and you know that in the past, you stopped exercising and came home and continued with no exercise.  That’s exactly what can happen!!   You totally can get out of the groove. I... Read More

Busy Moms Need to Exercise.. Kids Do What You Do

Busy Moms Need to Exercise.. Kids Do What You Do
Busy Moms Need to Exercise.. Kids Do What You Do Even though you are so busy, you still need to exercise!!  Yes!!  Because your kids are watching your every move.  They see you eat junk.  They see you sit on the couch or at least don’t exercise.  It’s time you do it for them.  Obesity is rising in such high... Read More

Get Started with Exercise when You’d Rather Scrapbook

Get Started with Exercise when You’d Rather Scrapbook
Get Started with Exercise when You’d Rather Scrapbook I know there are other things you’d rather do than exercise.  Believe me, I’m an avid scrapbooker but like other “chores,” I work hard and then I get my reward.  Ahhh, some reading and some scrapbooking!!  Oh, I love to see my scrapbooks and relive my photos.  I’m sure you do too. ... Read More

How can a Diet and/or Exercise Challenge Help Me?

How can a Diet and/or Exercise Challenge Help Me?
How can a Diet and/or Exercise Challenge Help Me? Lose weight fast for women over 40 You’ve tried many things and yet, you wonder what will help you get to the right weight.  Could it be a special diet or a special exercise program?  Maybe.. learn what has many people achieving results when they never could have done this on... Read More

Think you are too heavy to Lose Weight? You aren’t!!

Think you are too heavy to Lose Weight? You aren’t!!
Think you are too heavy to Lose Weight?  You aren’t!! You are never too far gone to lose weight.  You can start today and by staying consistent with diet and exercise, you can get yourself an whole new amazing life.  Imagine having a life free from binge eating, from medical problems and medications.  A life that you can do what... Read More
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