Think you are too heavy to Lose Weight? You aren’t!!
You are never too far gone to lose weight. You can start today and by staying consistent with diet and exercise, you can get yourself an whole new amazing life. Imagine having a life free from binge eating, from medical problems and medications. A life that you can do what you want and fit into smaller spaces, like a stairwell or elevator?
I hold motivational groups for you – 5 day to 21 days to get you started and going. I am committed to helping you after our motivational group has ended. Check out the accountability groups here. And feel free to contact me and tell me your story! Look at my story too. We all have had our struggles with weight and health.
If I were to recommend an exercise program (exercise programs for women over 40) in light of this woman’s struggles.. exercise with your friends, do the complete challenge group so we can all do this challenge together. Specific program, be sure you love it. Here are some of my favorites: Turbo Fire, Focus T25, Chalene Extreme.
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