An Unmotivated Veteran?

francescakotomski
An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,... Read More

Runners and Cyclists – 5 Glute Exercises – You must do!

francescakotomski
Runners and Cyclists – 5 Glute Exercises – You must do!
Runners and Cyclists – 5 Glute Exercises – You must do! Glutes.. A highly neglected body part but oh, so important! They help us go faster, harder.  They help us stabilize the hip joint, an area of concern for many people.  And the glutes (butt, bottom, backside, booty, tush) can give us a lot of power in the sport of... Read More

Build Fitness into Your Time, Moms, Here’s how!

francescakotomski
Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be... Read More

Workday Sitting all day? Get Your Body Unstiff

francescakotomski
Workday Sitting all day? Get Your Body Unstiff
Workday Sitting all day? Get Your Body Unstiff You know the feeling when you are on a roll… you tend to sit the whole time, don’t want to get up until your thought or project is carried out.  I bet if you checked in with your breath, you would only breathe sporadically! When you are sitting for so long, do... Read More

Busy Moms New Business Mistake – Spam Email

francescakotomski
Busy Moms New Business Mistake – Spam Email
Busy Moms New Business Mistake – Spam Email As Moms, we want to have the freedom to stay home with our children.  Or maybe we are having a life change and want to get into a network marketing company, with products we love.  There’s many reasons why we get into a business, such as isagenix, or many others.  Once you... Read More
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