Mom with Baby can Exercise – this is How!

Mom with Baby can Exercise – this is How!
Mom with Baby can Exercise – this is How! Moms, you just had your baby and of course, you want your pre-baby body back, right?  Don’t feel guilty about taking time for yourself to get some exercise in.  It’s healthy for you and for your child.  You want to feel good right?! Here is how you can fit in exercise... Read More

Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo!

Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo!
Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo! It’s time to burn fat and do some ab exercises at home.  Don’t you think?!  It’s time to make those abs visible and look amazing!  I am a woman over 40 and I know that this is possible.   You can lose weight over 40, it’s very... Read More

Four Best at Home Exercise Workouts for a Healthy Heart – Exercise at Home Too!

Four Best at Home Exercise Workouts for a Healthy Heart – Exercise at Home Too!
Four Best At Home Exercise Workouts for a Healthy Heart  Believe it or not.. Not all workouts are heart healthy.  While some exercise activities are good for your heart, they are not always good for your body.  The key is to find what works for both.  Dr. Arthur Agatston, associate professor of medicine at the University of Miami Miller School... Read More

A Vegan Meal Replacement Shake – Like None Other!

A Vegan Meal Replacement Shake – Like None Other!
Vegan Shakeology Tropical Strawberry – Coming Soon! This in!  Just announced, Strawberry Tropical Shakeology will be out on Valentine’s Day.  Let’s talk about why tasty, Vegan and nutritious can be in this once a day meal or snack replacement. Shakeology helps your body by feeding it so it can operate at the highest level.  There is a difference between Shakeology... Read More