Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?
Busy Women and Busy Moms over 40.. How to get great abs with Body Combat? Hello Busy Moms and Busy Women.. and women wanting a baby… This workout, Les Mills Body Combat, really worked for me to get great abs, arms, shoulders, legs, and lose weight – burn fat, burn belly fat.  Plus, it was really fun!!  The more I... Read More

My Baby is 1! Getting pregnant in your 40s – you can!!

My Baby is 1! Getting pregnant in your 40s – you can!!
My Baby is 1!  Getting pregnant in your 40s – you can!! My baby is 1!  I am so excited but if you are reading this post you may not be happy because you might question if getting pregnant in your 40s can happen and so far, no luck.  Don’t give up!  You can have a baby if you treat... Read More

How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

Mom with Baby can Exercise – this is How!

Mom with Baby can Exercise – this is How!
Mom with Baby can Exercise – this is How! Moms, you just had your baby and of course, you want your pre-baby body back, right?  Don’t feel guilty about taking time for yourself to get some exercise in.  It’s healthy for you and for your child.  You want to feel good right?! Here is how you can fit in exercise... Read More

HIIT is wonderful for Fat Burning all Day!

HIIT is wonderful for Fat Burning all Day!
HIIT is wonderful for Fat Burning all Day! I absolutely love HIIT from Turbo Fire!  I burn fat all day so this is really effective.  HIIT is High Intensity Interval Training.  You do a minute, more or less, of higher intensity, pushing as hard as you can and then recover for a minute or so.  This will really help push... Read More
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