Are you dreaming about Weight Loss over 40 or Do you REALLY want it??

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??
It’s a dream until you write it down, and then it’s a goal. – Anonymous A dream versus a goal.  What’s the difference?  Let’s get clear on dream setting versus goal setting for your fitness goals and body transformation.  Once you are clear on whether or not it is a dream or a goal, you will see that you will... Read More

Can Hard Exercise Hurt Your Immune System?

Can Hard Exercise Hurt Your Immune System?
By Steve Edwards Could working out hard increase your risk of getting sick? Two recent studies have led several publications to state that intense exercise should come with a warning that it increases the risk of illness. Today, we’ll take a deeper look at these claims, analyze what they mean for you, and look at a few ways to keep... Read More
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