HIIT is wonderful for Fat Burning all Day!

HIIT is wonderful for Fat Burning all Day!
HIIT is wonderful for Fat Burning all Day! I absolutely love HIIT from Turbo Fire!  I burn fat all day so this is really effective.  HIIT is High Intensity Interval Training.  You do a minute, more or less, of higher intensity, pushing as hard as you can and then recover for a minute or so.  This will really help push... Read More

Be the Person Who Loses Weight by Fun Exercise Daily and More..

Be the Person Who Loses Weight by Fun Exercise Daily and More..
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!  ~Author Unknown What’s your primary exercise program?  What is your back up plan when “things” get in your way?  Let’s be certain your exercise program is a time for you to move more, de-stress, become healthier through reaching your healthy... Read More