23-year-old woman loses 37 lbs. with TurboFire

23-year-old woman loses 37 lbs. with TurboFire
23-year-old woman loses 37 lbs. with TurboFire This is my all time favorite program, Turbo Fire!!  It worked for Caitlin and it worked for me, twice, this is how to lose weight fast for women over 40 and at any age.  This works!!!!!  This is one of the great exercise programs for women over 40, we like to have fun,... Read More

Lose Weight at Home or the Gym? Which works better?

Lose Weight at Home or the Gym? Which works better?
Lose Weight at Home or the Gym?  Which works better? Lose Weight over 40 When you choose to be fit, lose weight over 40, you have to make a plan so that you can be successful.  A plan starts with a goal and then moving onto each individual step.  One of the important steps of your plan is determining when... Read More

HIIT is wonderful for Fat Burning all Day!

HIIT is wonderful for Fat Burning all Day!
HIIT is wonderful for Fat Burning all Day! I absolutely love HIIT from Turbo Fire!  I burn fat all day so this is really effective.  HIIT is High Intensity Interval Training.  You do a minute, more or less, of higher intensity, pushing as hard as you can and then recover for a minute or so.  This will really help push... Read More

Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo!

Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo!
Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo! It’s time to burn fat and do some ab exercises at home.  Don’t you think?!  It’s time to make those abs visible and look amazing!  I am a woman over 40 and I know that this is possible.   You can lose weight over 40, it’s very... Read More

Four Best at Home Exercise Workouts for a Healthy Heart – Exercise at Home Too!

Four Best at Home Exercise Workouts for a Healthy Heart – Exercise at Home Too!
Four Best At Home Exercise Workouts for a Healthy Heart  Believe it or not.. Not all workouts are heart healthy.  While some exercise activities are good for your heart, they are not always good for your body.  The key is to find what works for both.  Dr. Arthur Agatston, associate professor of medicine at the University of Miami Miller School... Read More
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