Healthy Sex Exercise! – 9 Aphrodisiacs to Heat Up Your Love Life

Healthy Sex Exercise! – 9 Aphrodisiacs to Heat Up Your Love Life
9 Aphrodisiacs to Heat Up Your Love Life  – How to Lose Weight Fast Over 40 – By Joe Wilkes Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up in the libido department have gone to their shamans, medicine men, and herbalists for centuries,... Read More

Welcome Friends!

Welcome Friends!
Welcome Friends! My connection to you!  My friends… The weight loss game, we win some, we lose some.  We need to have more wins than losses and that’s what makes weight loss successful. I’ve done some mistakes in the fitness and weight loss game.  But after each mistake, I’ve learned from them and did things better and better.  I’ve changed... Read More

My Baby is 1! Getting pregnant in your 40s – you can!!

My Baby is 1! Getting pregnant in your 40s – you can!!
My Baby is 1!  Getting pregnant in your 40s – you can!! My baby is 1!  I am so excited but if you are reading this post you may not be happy because you might question if getting pregnant in your 40s can happen and so far, no luck.  Don’t give up!  You can have a baby if you treat... Read More

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??
It’s a dream until you write it down, and then it’s a goal. – Anonymous A dream versus a goal.  What’s the difference?  Let’s get clear on dream setting versus goal setting for your fitness goals and body transformation.  Once you are clear on whether or not it is a dream or a goal, you will see that you will... Read More