Can a 5 Day Diet Jump Start Weight Loss?

Can a 5 Day Diet Jump Start Weight Loss?
Can a 5 Day Diet Jump Start Weight Loss? Lose Weight Over 40! Are you ready to make a change?  Lose weight over 40, trim your waistline, burn belly fat, get healthier.  Maybe you don’t know where to start but you see there’s a 5 day diet out there.  Can it work? Let’s look at the 5 day diet in... Read More

Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Lay the Foundation for Successful Weight Loss – 2 tips

Lay the Foundation for Successful Weight Loss – 2 tips
Lay the Foundation for Successful Weight Loss – 2 tips When you get ready to do something monumental or big in your life, do you jump right in or do a little planning to get there?  Most likely, you plan at least a little before you take a big leap. When it comes to losing weight, make it a big... Read More

Holiday Weight Gain – Not as Much but Lasts a Lifetime!

Holiday Weight Gain – Not as Much but Lasts a Lifetime!
Holiday Weight Gain – Not as Much but Lasts a Lifetime! You can lose weight over 40! You may have heard that during the holidays, from Thanksgiving to New Years, the average weight gain is from 5-10lbs.  I’m sure that sounds alarming!  How can this be?  It’s not that bad.  But the bad thing is that any weight gained during... Read More

Healthy Recipe: Kale Chips

Healthy Recipe: Kale Chips
 Healthy Recipe: Kale Chips You can lose weight over 40! Kale Chips   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: TastefullyJulie.com Recipe type: snack Ingredients 1 large bunch of kale (I used the curly kind) 1 tablespoon olive oil sea salt Instructions Preheat oven to 300 degrees F. Wash kale, remove the... Read More
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