Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More

Weight Loss Strategy: Should I Weigh Myself Everyday?

Weight Loss Strategy: Should I Weigh Myself Everyday?
Weight Loss Strategy: Should I Weigh Myself Everyday? Lose Weight over 40 For many people, weighing themselves can be good and possibly bad.  They want to lose the belly fat, lose weight, and get healthy.  This question gets asked all the time, as we want to lose weight over 40.  But most have concluded that weighing yourself is good to... Read More

How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More

Pumpkin Spice Energy Balls

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Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls by Beachbody Yes, you can Lose Weight Over 40 Grab a few of these energy balls for an afternoon snack or for breakfast on Thanksgiving. They will be a hit! Vegan, tasty, easy, NO BAKE and can be easily made gluten free! Ingredients:   – 6-8 tbsp oats – 2 tbsp pumpkin puree – 2 tbsp... Read More

How to Lose Weight off Your Thighs

How to Lose Weight off Your Thighs
How to Lose Weight off Your Thighs And Lose Weight Over 40 The thighs are many women’s worst feature.  The thighs are the area that we as coaches and trainers are most asked to help people change.  Age doesn’t help either, but we canlose weight over 40, I promise!!  We want to fit into the bathing suit and the slim... Read More
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