How to get over Food Addiction – And Lose Weight Over 40

How to get over Food Addiction – And Lose Weight Over 40
How to get over Food Addiction – And Lose Weight Over 40 From TeamBeachbody Meet Billy L.! He participated in The Beachbody Challenge and won the $500 Daily Prize for January 29th! 2012 was not a good year. I fractured my kneecap and while I was laid up for 8 weeks, I put on 26lbs. Not just because I didn’t... Read More

Three Tips to Get Flat Sexy Abs – Lose Weight Over 40

Three Tips to Get Flat Sexy Abs – Lose Weight Over 40
Three Tips to Get Flat Sexy Abs – Lose Weight Over 40 You can get Flat Sexy Abs.  And you can lose weight over 40.  But, let me give you a hint – doing what you are doing right now isn’t working, so don’t do that!  You need to change your ways to being consistently healthier and moving more, and... Read More

Benefits of Running – Lose Weight with Running and More!

Benefits of Running – Lose Weight with Running and More!
Benefits of Running – Lose Weight with Running and More! Lose Weight Over 40 Running is a great way to lose weight!  You get your heart rate up, you burn a lot of calories and you can run right from home -in most cases!  It’s simple, cheap and no excuses about convenience.  This is exercise at home or really, from... Read More

Ab Exercises at Home! Simple!

Ab Exercises at Home! Simple!
Ab Exercises at Home!  Simple! Lose Weight Over 40 Abs are simple enough to do at home without any equipment.  No need for weights or any machines, although you can feel free to add weights to this ab routine, but you won’t need it.  This can easily be used as part of a great weight loss exercise routine, doing consistent... Read More

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!
Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks! Lose weight over 40! Have you heard that Kickboxing and Martial arts are great workouts for weight loss, to trim the waistline, burn fat and great ab exercises?  There are so many benefits but let me highlight some of the benefits that you are most interested in!  and the... Read More
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