“Lowfat” vs “Light” – Healthy Eating For Weight Loss..

francescakotomski
“Lowfat” vs “Light” – Healthy Eating For Weight Loss..
  “Lowfat” vs “Light” – for Weight Loss by Beachbody Which is Better?  Which is healthier for you and better to lose weight? When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines... Read More

How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

The Best Way to Lose Baby Weight

The Best Way to Lose Baby Weight
The Best Way to Lose Baby Weight by guest blogger – Tammy Byars, owner of Everything Maternal, the largest maternity clothes locator in the United States There is no doubt that you love your new bundle of joy, but you may not be too happy about the extra weight left over from your pregnancy. If you’re ready to put away... Read More

The Ultimate Reset? – Starvation or true lasting weight loss Change?

The Ultimate Reset? – Starvation or true lasting weight loss Change?
The Ultimate Reset? – Starvation or true lasting weight loss? Are you thinking about a cleanse to lose weight? Over 40 and trying to lose weight and nothing working?   Tried everything and think a cleanse will change your weight?  We’ve all heard of those ridiculous cleanses out there – Master Cleanse, Lemon Juice cleanse, Cabbage soup detox and more... Read More

Get Your Kid’s Energy! At home Exercise will do it!

Get Your Kid’s Energy! At home Exercise will do it!
Get Your Kid’s Energy!  At home Exercise will do it!   Isn’t it great when you see kids, you see a ton of energy too!  Would you like some of that?  You might be over 40 and having kids for the first time or maybe you are a grandmother or maybe a young mom.  In any case, you will need... Read More
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