How to Lose Weight off Your Thighs

How to Lose Weight off Your Thighs
How to Lose Weight off Your Thighs And Lose Weight Over 40 The thighs are many women’s worst feature.  The thighs are the area that we as coaches and trainers are most asked to help people change.  Age doesn’t help either, but we canlose weight over 40, I promise!!  We want to fit into the bathing suit and the slim... Read More

Lose Weight at Home or the Gym? Which works better?

Lose Weight at Home or the Gym? Which works better?
Lose Weight at Home or the Gym?  Which works better? Lose Weight over 40 When you choose to be fit, lose weight over 40, you have to make a plan so that you can be successful.  A plan starts with a goal and then moving onto each individual step.  One of the important steps of your plan is determining when... Read More

Recipe: Easy Healthy Chocolate Bars!

francescakotomski
Recipe: Easy Healthy Chocolate Bars!
Easy Chocolate Bar Recipe Perfectly Healthy and Yummy!  Yes, you can Lose Weight and Lose Weight Over 40! The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½... Read More

Successful Weight Loss Starts with.. this Secret!

Successful Weight Loss Starts with.. this Secret!
Successful Weight Loss Starts with.. this Secret!  GOAL SETTING You can Lose Weight over 40! Many people don’t know where or how to get started.  They say they want to lose weight but that’s not enough.  It has to be more specific.  You have to have a plan, something to shoot for, a target so it isn’t “just lose some... Read More

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?
Busy Women and Busy Moms over 40.. How to get great abs with Body Combat? Hello Busy Moms and Busy Women.. and women wanting a baby… This workout, Les Mills Body Combat, really worked for me to get great abs, arms, shoulders, legs, and lose weight – burn fat, burn belly fat.  Plus, it was really fun!!  The more I... Read More
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