Get Your Kid’s Energy!  At home Exercise will do it!  

Your energy and weight loss and kids energyIsn’t it great when you see kids, you see a ton of energy too!  Would you like some of that?  You might be over 40 and having kids for the first time or maybe you are a grandmother or maybe a young mom.  In any case, you will need the energy to keep up with your kids.  Here’s a quick video of one of my children, enjoy!

Can you see why you need energy?  How do you get that?  Some of it.. anyway, get it from healthy habits of both eating right and moving or exercise.    Maybe you’re thinking, you don’t have the time to exercise at home or you won’t do it… well, don’t you want to lose some weight?  Are you over 40 and want to lose weight and feel better?  More energy?  That’s what fitness will do!!  Check out the Beachbody Challenge – an inclusive program that will give you the accountability you need to stay on track, burn fat, and lose the inches.

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We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

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