Kenpo X and 38 Weeks Pregnant

Kenpo X and 38 Weeks Pregnant
Kenpo X and 38 Weeks Pregnant Still exercising and enjoying exercising at home with Kenpo X, P90X.  This is a great program, simple and easy enough to modify even when pregnant.  So, here I am pregnant, 38 weeks pregnant and I’m still exercising to Kenpo X, P90X.  You can too!!  I hope I am taking away any last minute excuses,... Read More

Pregnant Exercise with Kempo X – P90X

Pregnant Exercise with Kempo X – P90X
Pregnant Exercise with Kempo X – P90X Yes, you can keep exercising while pregnant!  If you are too far along, then you can try out the Kempo X from P90X and modify as your pregnancy progresses. It’s so important to exercise while pregnant.  Why?  Delivery is easier.  Picking up baby equipment.  Running around after baby and more!  Never mind, just... Read More

Sleep: Muscle Growth & Weight Loss

Sleep: Muscle Growth & Weight Loss
Sleep: Muscle Growth & Weight Loss By Karen Tonnis Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep!     Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep. You... Read More

What Would People Think? When you lose weight…

What Would People Think? When you lose weight…
What would people think?  When you Lose Weight…   You wouldn‘t worry so much about what other people thought if you realized how seldom they do. – Eleanor Roosevelt The most important person is you!  You are the one who can change your life and make it better.  Interestingly, people may be so consumed with their own lives that they... Read More
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