Eat too Little = No Weight Loss

If you want to lose weight and burn fat and you’ve tried starving yourself or missing meals, now is the time to make the change.  You have probably experienced a weight gain as a result of cutting down your meals or eliminating them.  So… eating too little doesn’t work for good lasting weight loss.  But eating enough does! This is how you do it, good lasting weight loss at home!

  • Retrain your body to eat breakfast, lunch and dinner and some healthy snacks.  Even if it’s something small, do it.
  • Use supplements, especially if you are the type of person who doesn’t want to be in the kitchen all the time!  A shake meal replacement can really help you stay on track, have a look at Shakeology.
  • Plan on eating enough.  Plan your meals out on one day and then follow through so you will actually be successful in eating enough.
  • Lastly, be sure to have someone to share your successes with, an accountability partner, contact me and I will be happy to help!

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