P90X 2 Plyocide.. Early Morning Exercise at Home

P90X 2 Plyocide.. Early Morning Exercise at Home
P90X 2 Plyocide.. Early Morning Exercise at Home I’ve been doing P90X 2 for more than a month.  It’s really a great at home exercise.   Perfect for busy moms who want to exercise at home and get some serious results – it’s happening here!  So, I wanted to show you some of the P90X 2 plyocide workout.  This is the... Read More

Sleep: Muscle Growth & Weight Loss

Sleep: Muscle Growth & Weight Loss
Sleep: Muscle Growth & Weight Loss By Karen Tonnis Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep!     Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep. You... Read More