Three Tips to Get Flat Sexy Abs – Lose Weight Over 40

Three Tips to Get Flat Sexy Abs – Lose Weight Over 40
Three Tips to Get Flat Sexy Abs – Lose Weight Over 40 You can get Flat Sexy Abs.  And you can lose weight over 40.  But, let me give you a hint – doing what you are doing right now isn’t working, so don’t do that!  You need to change your ways to being consistently healthier and moving more, and... Read More

Ab Exercises at Home! Simple!

Ab Exercises at Home! Simple!
Ab Exercises at Home!  Simple! Lose Weight Over 40 Abs are simple enough to do at home without any equipment.  No need for weights or any machines, although you can feel free to add weights to this ab routine, but you won’t need it.  This can easily be used as part of a great weight loss exercise routine, doing consistent... Read More

Can a 5 Day Diet Jump Start Weight Loss?

Can a 5 Day Diet Jump Start Weight Loss?
Can a 5 Day Diet Jump Start Weight Loss? Lose Weight Over 40! Are you ready to make a change?  Lose weight over 40, trim your waistline, burn belly fat, get healthier.  Maybe you don’t know where to start but you see there’s a 5 day diet out there.  Can it work? Let’s look at the 5 day diet in... Read More

Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More

How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More
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