A Busy Mom’s Best Time to Exercise

A Busy Mom’s Best Time to Exercise
A Busy Mom’s Best Time to Exercise What is your best time to exercise? We are all so busy, so when do we fit it in? Morning, noon or night. Today, I realized how good it was to exercise at 6am when I tried 11am. I was interrupted with important phone calls that I was waiting for. I was also... Read More

6 Reasons Why Yoga Is a Great Way to Start the Day!

6 Reasons Why Yoga Is a Great Way to Start the Day!
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs Sometimes it just feels great to start the day with a good at home exercise workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order. If this scenario sounds familiar, you might want to... Read More

6 Reasons Why Yoga Is a Great Way to Start the Day

6 Reasons Why Yoga Is a Great Way to Start the Day
6 Reasons Why Yoga Is a Great Way to Start the Day! By Maura Tibbs Sometimes it just feels great to start the day with a good at home exercise workout. That being said, springing out of bed and hammering out a session of P90X® Plyometrics can be a tall order. If this scenario sounds familiar, you might want to... Read More

The Benefits of a Vigorous Walk for Exercise and Weight Loss

The Benefits of a Vigorous Walk for Exercise and Weight Loss
The Benefits of a Vigorous Walk for Exercise and Weight Loss A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.   Paul Dudley White Sometimes, the most simple thing can do the most good for your body.  Walk!  Everyone walks.  Some people walk slow, some fast,... Read More

What Would People Think? When you lose weight…

What Would People Think? When you lose weight…
What would people think?  When you Lose Weight…   You wouldn‘t worry so much about what other people thought if you realized how seldom they do. – Eleanor Roosevelt The most important person is you!  You are the one who can change your life and make it better.  Interestingly, people may be so consumed with their own lives that they... Read More
1 2 3 4