Ab Exercises at Home!  Simple!

Lose Weight Over 40

Abs are simple enough to do at home without any equipment.  No need for weights or any machines, although you can feel free to add weights to this ab routine, but you won’t need it.  This can easily be used as part of a great weight loss exercise routine, doing consistent exercise with healthy eating habits.  You can lose weight over 40 and any age!

Ab exercises at home – Very Important Tips for the Best Abs!

  • Do each exercise slowly and perfectly!
  • Make plank position perfect!  Keep your body even from your heals to your head.  When you are in the plank, pull in your belly button like you are zipping up your jeans.
  • Keep going by modifying the exercises – drop to your knees but don’t drop your hips/pelvis.
  • Let it burn!!

In the plank position, you will work your abs and also, your shoulders, chest and triceps!

Here’s the ab exercises:  Army crawl, leg lifts in plank, low plank leg lifts, traveling push ups, shoulder touch, knee drops, knee crunch in plank hold.

Lose weight over 40, flat abs exercises

Enjoy the video and do this!  Contact me with any questions and just to tell me that you are doing these ab exercises!!

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