Benefits of Running – Lose Weight with Running and More!

Lose Weight Over 40

Lose weight over 40, benefits of runningRunning is a great way to lose weight!  You get your heart rate up, you burn a lot of calories and you can run right from home -in most cases!  It’s simple, cheap and no excuses about convenience.  This is exercise at home or really, from home.  A way to discover your neighborhood too!

Running has other benefits too besides weight loss.  Yes, you can even lose weight over 40 with running!  So it’s great for older folks too.  Everyone needs to consider running as a viable way to lose weight and live a much happier life.

Running has More benefits than Weight Loss

  • If you have anxiety and depression issues, running has been proven to subside these issues for up to 24 hours!
  • Running is a great way to socialize with your friends.
  • It’s a great way to get out of your house, decrease that “cooped up” feeling and feel free and happy!
  • Get fresh air.  Proven to be good for immune function.  Sunlight is good for our vitamin D requirement.
  • Meet your neighbors or check out what they are doing!
  • Get leaner, stronger and faster!!
  • More stamina to do what you love in life!  and do with the love of your life!

Pick up a pair of running shoes today and get started!  It does take much.  Running shoes and the right clothing!  That’s it! Contact me and let me know you had a great run!

I hope you enjoyed this blog post. You are invited to be part of our Motivational Weight Loss Challenge! A FREE 5 day exercise habits groupClick here, contact me and fill out the application!

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