Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!
Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks! Lose weight over 40! Have you heard that Kickboxing and Martial arts are great workouts for weight loss, to trim the waistline, burn fat and great ab exercises?  There are so many benefits but let me highlight some of the benefits that you are most interested in!  and the... Read More

Can a 5 Day Diet Jump Start Weight Loss?

Can a 5 Day Diet Jump Start Weight Loss?
Can a 5 Day Diet Jump Start Weight Loss? Lose Weight Over 40! Are you ready to make a change?  Lose weight over 40, trim your waistline, burn belly fat, get healthier.  Maybe you don’t know where to start but you see there’s a 5 day diet out there.  Can it work? Let’s look at the 5 day diet in... Read More

Welcome Friends!

Welcome Friends!
Welcome Friends! My connection to you!  My friends… The weight loss game, we win some, we lose some.  We need to have more wins than losses and that’s what makes weight loss successful. I’ve done some mistakes in the fitness and weight loss game.  But after each mistake, I’ve learned from them and did things better and better.  I’ve changed... Read More

Your Child can Help you Lose Weight!

Your Child can Help you Lose Weight!
Your Child can Help you Lose Weight over 40! How is it possible to lose weight over 40 when you have a child next to you, demanding your time and attention?  Well, involve him in your exercise program.  I know, easier said than done but with the right music, your right enthusiasm and daily, consistent workouts, this can happen.  And... Read More

Do you Burn Fat during Resistance Training?

Do you Burn Fat during Resistance Training?
Do you Burn Fat during Resistance Training?   The answer is Yes!  Listen up, if you want to lose weight over 40, there is concrete evidence that shows fat is being burned during and after resistance training.  So keep the burning going and grab some weights.   What we know is that muscle contributes significantly to resting metabolic rate, which... Read More
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