How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!

How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!
How to Lose Weight Fast for Women over 40 – Sleeping like a Baby! “Sleeping like a baby.”  They sleep so well.  Here’s a photo of my first baby Lucas!  Wow!  He can sleep and still sleep very well!  It’s the body’s time to repair itself and the best thing for weight loss.  As we get older, it becomes harder... Read More

Three Tips to Get Flat Sexy Abs – Lose Weight Over 40

Three Tips to Get Flat Sexy Abs – Lose Weight Over 40
Three Tips to Get Flat Sexy Abs – Lose Weight Over 40 You can get Flat Sexy Abs.  And you can lose weight over 40.  But, let me give you a hint – doing what you are doing right now isn’t working, so don’t do that!  You need to change your ways to being consistently healthier and moving more, and... Read More

Ab Exercises at Home! Simple!

Ab Exercises at Home! Simple!
Ab Exercises at Home!  Simple! Lose Weight Over 40 Abs are simple enough to do at home without any equipment.  No need for weights or any machines, although you can feel free to add weights to this ab routine, but you won’t need it.  This can easily be used as part of a great weight loss exercise routine, doing consistent... Read More

Your Weight Loss Commitment Starts with Taking Before Pictures!

Your Weight Loss Commitment Starts with Taking Before Pictures!
Your Weight Loss Commitment Starts with Taking Before Pictures! Lose Weight over 40! You made your weight loss commitment because you are so sick of being bigger than you should be.  You feel uncomfortable, unhealthy and you are not fitting into your clothes.  It’s time to change your weight and health!!  Lose weight, trim your waistline and burn fat! Your... Read More

How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More
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