Running and Not Losing Weight? Here’s how you can..

Running and Not Losing Weight? Here’s how you can..
Running and Not Losing Weight?  Here’s how you can.. There’s a few reasons why we run.  We may just love being outside, enjoying the sights and sounds but we also may be running so that we can do a convenient exercise that helps us lose weight.  If that’s you, looking for convenience and weight loss, you might have missed the... Read More

Four Effective Abs Exercises – Exercise Programs for Women over 40

Four Effective Abs Exercises – Exercise Programs for Women over 40
Four Effective Abs Exercises – Exercise Programs for Women over 40 If you are like me, you like a few really good abs exercises!  This is especially for us women over 40, add to your exercise programs and add to your day.  It doesn’t take long! You will be in plank.  You can modify on your forearms and on your... Read More

Insanity Workout meets Mop!

Insanity Workout meets Mop!
Insanity Workout meets Mop! I just had a fun time with Insanity, yes, the workout.  Crazy workout and fun too!   This is the kind of workout that people can get addicted to and even look forward to the next session.  It can easily be a great exercise program for women over 40.  You start out where you are and modify. ... Read More

Weight Loss Lesson From Winnie-the-Pooh!

Weight Loss Lesson From Winnie-the-Pooh!
Weight Loss Lesson From Winnie-the-Pooh! with Exercise Programs for Women over 40! “A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh Many of us want the easy way out.  We don’t want to do one more thing.  We are already too busy.  But a workout doesn’t have to be long.  It doesn’t have to be... Read More

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!
Using a heart rate monitor is so important!  You will get to your goals faster because you will know you are in the right training zone, working hard enough but not too hard to make yourself sick.  Please read on and invest in one today!!  This definitely is how to lose weight fast for women over 40 – so if... Read More
1 … 7 8 9 10 11 … 14