Does it Matter What you Wear While Exercising?

Does it Matter What you Wear While Exercising?
Does it Matter What you Wear While Exercising? “It’s important to have the right clothing to exercise in.  If you throw on an old t-shirt or sweats, it’s not inspiring for your workout.”  Cheryl Tiegs Do you think it’s important to exercise in the right, inspiring clothing?  Or would you rather just exercise in an old t-shirt?  I would love... Read More

Wealth vs Health: Exercise Today or Pay for it Tomorrow

Wealth vs Health: Exercise Today or Pay for it Tomorrow
Wealth vs Health:  Exercise Today or Pay for it Tomorrow “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi We are all so busy.  Today, let’s get reminded that being busy earning money while not spending time exercising and becoming healthy is costly.  One eventually has to pay... Read More

Change Your Body: Consistent Exercise Tips for Weight Loss

Change Your Body: Consistent Exercise Tips for Weight Loss
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes Weight loss, losing your midsection, getting sexy toned muscles, becoming stronger and running faster is about continuous effort.  Working towards a goal takes daily actions with daily renewed commit to reach your goals.  Can you do this?  Yes!! Your First Step is... Read More

Our Meeting with Shaun T at Gillette Stadium, Foxboro, MA

Our Meeting with Shaun T at Gillette Stadium, Foxboro, MA
Right?!  Yes, that’s me in the picture!  How is it possible to have Shaun T come to our meeting?  We simply asked, that’s it.  Actually, Kevin had this big idea and asked him to come and visit us.  And of course give us 2 hours of amazing exercise.  Plus, we enjoyed some meet and greet time with him. Personally, I... Read More

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More
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