The Best Way to Lose Baby Weight

The Best Way to Lose Baby Weight
The Best Way to Lose Baby Weight by guest blogger – Tammy Byars, owner of Everything Maternal, the largest maternity clothes locator in the United States There is no doubt that you love your new bundle of joy, but you may not be too happy about the extra weight left over from your pregnancy. If you’re ready to put away... Read More

Walking can be Great for Weight Loss!

Walking can be Great for Weight Loss!
Walking can be Great for Weight Loss! As we well know, parties are fun and sometimes we can consume more than we should.  We need something we can do daily, with our friends, that’s simple for even us over 40 and want weight loss.  What do we do everyday, without fail (unless hospitalized)?  We WALK! You want to keep exercise... Read More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More
5 Signs your Body is Toxic By Kim Kash Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right? If this sounds a typical day for you, your body may be... Read More

Mom with Baby can Exercise – this is How!

Mom with Baby can Exercise – this is How!
Mom with Baby can Exercise – this is How! Moms, you just had your baby and of course, you want your pre-baby body back, right?  Don’t feel guilty about taking time for yourself to get some exercise in.  It’s healthy for you and for your child.  You want to feel good right?! Here is how you can fit in exercise... Read More

HIIT is wonderful for Fat Burning all Day!

HIIT is wonderful for Fat Burning all Day!
HIIT is wonderful for Fat Burning all Day! I absolutely love HIIT from Turbo Fire!  I burn fat all day so this is really effective.  HIIT is High Intensity Interval Training.  You do a minute, more or less, of higher intensity, pushing as hard as you can and then recover for a minute or so.  This will really help push... Read More
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